Begin this exercise by grounding yourself and taking a moment to be still.

Think of a recent situation that was challenging or frustrating.

Take a deep breath and consider thoughts, feelings, and behaviors that presented themselves during this situation.  Describe your feelings below – put words to thoughts and urges you experienced without judgment.

List one self-validating statement regarding the situation.

Write 1-2 sentences on how you felt before and after this exercise.  Was it challenging to engage in self-validation?  Do you see any benefits to utilizing self-validation?