For each of the following scenarios please write one statement describing how distraction techniques could be helpful in responding to the situation.

Scenario #1: Anna’s boyfriend has just broken up with her unexpectedly and she is in so much pain, she just wants to drink to numb the pain.

Scenario #2: Ben has just gotten in a huge fight with his parents and they aren’t willing to listen to his perspective.  He just wants to run away and never see them again.

Scenario #3: Casey has just gotten to her final exam in English.  She is halfway through the test and begins to panic, worrying that she will never pass.  She wants to throw the test down and leave the class.