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Lesson Category: DBT

Overview of Dialectical Behavioral Therapy

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DBT Skills Course Registration

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Overview of Dialectical Behavioral Therapy 6 Topics | 1 Quiz

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What is Dialectical Behavioral Therapy (DBT)?

Core Principles of DBT

Principles of Teaching DBT

Diary Cards

Overview of DBT Topics

Introduction to the Course Structure

Orientation to DBT Quiz

Module 1: Mindfulness 12 Topics | 2 Quizzes

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What is Mindfulness?

Full Awareness and Attention Control

Benefits of Mindfulness

Why Should Mindfulness be Shared with Youth?

What does Mindfulness Mean to You?

Overview of Wise Mind

Introduction to “What” Skills

Introduction to “How” Skills

Implications for Teaching Skills to Youth

Sharing and Practicing Wise Mind

Final Tips for Teaching Mindfulness

Mindfulness Resources

Final Quiz for Mindfulness Module

Module 1 Check In

Module 2: Emotion Regulation 11 Topics | 3 Quizzes

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Remembering Mindfulness

Module 1 Feedback

Remembering Mindfulness Quiz

Introduction to Emotion Regulation

What Good are Emotions?

Learning to Describe Emotions

Introduction to ABC PLEASE

Overview of ABC Skills

Overview of PLEASE Skills

Tips for Teaching ABC PLEASE

Introduction to Ride the Wave

Tips for Teaching Ride the Wave

Emotion Regulation Resources

Final Quiz for Emotion Regulation Module

Module 3: Distress Tolerance 7 Topics | 3 Quizzes

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Remembering Emotion Regulation

Module 2 Feedback

Remembering Emotion Regulation Quiz

Introduction to Distress Tolerance

Introduction to Wise Mind ACCEPTS

Wise Mind ACCEPTS: Comparisons and Emotions

Wise Mind ACCEPTS: Pushing Away and Thoughts

Wise Mind ACCEPTS: Sensations

Tips for Teaching Wise Mind ACCEPTS

Final Quiz for Distress Tolerance Module

Module 4: Interpersonal Effectiveness 8 Topics | 5 Quizzes

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Remembering Distress Tolerance

Module 3 Feedback

Remembering Distress Tolerance Quiz

Introduction to Interpersonal Effectiveness

Interpersonal Effectiveness Scenario Quiz

What Gets in the Way of Being Effective?

Introduction to DEAR MAN

DEAR MAN: Describe and Express

Describe and Express Practice Quiz

DEAR MAN: Assert and Reinforce

DEAR MAN: Be Mindful, Appear Confident, and Negotiate

Tips for Teaching DEAR MAN

Final Quiz for Interpersonal Effectiveness Module

Module 5: The Middle Path 10 Topics | 4 Quizzes

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Remembering Interpersonal Effectiveness

Module 4 Feedback

Remembering Interpersonal Effectiveness Quiz

Introduction to the Middle Path

Review of Dialectics

Practice with Dialectical Thinking

How to Practice Dialectics

Introduction to Validation

Validation Defined

Putting Validation into Practice

Tips for Teaching Validation

Distress Tolerance, Interpersonal Effectiveness, and Middle Path Resources

Wrapping up the Course

Final Quiz for Middle Path Module

Final DBT Series Evaluation

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CU Psych Learning
2025 | All trademarks are registered property of the University. Used by permission only.
info@cupsychlearning.org

CU Psych Learning
2026 | All trademarks are registered property of the University. Used by permission only.